In the current quaran-times, it’s true that most folks’ movement routines have been disrupted or changed in one way or another, whether losing a commute to work, thinking more deliberately about when to leave home, or exercising at home or outdoors rather than the gym. With limited destinations, this time also presents the opportunity for …
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Speech Impairment Awareness in Behavioral Health
Have you ever traveled to a foreign country and not known the local language? Ever blanked while speaking publicly? Perhaps you’ve experienced the terror of choking and not being able to yell for help? For those of us without consistent barriers to verbal communication, it’s easy to forget how integral speech is in our lives …
Mind the Gap: Mutual Benefits of Intergenerational Relationships
Relationships between the elderly and young generations vary widely across cultures. As demonstrated in the high prevalence of multi-generational households in many collectivist cultures, adult children live with their own children and care for aging parents in the same household. In collectivist-leaning cultures, ties to family and the care for older family members take precedence …
Let’s Not Forget Water, Folks
Water–indispensable. It makes up 71% of the earth’s surface and 55-75% of the human body, depending on age. In addition to the necessity of clean water for consumption and cleaning, water’s role in keeping the whole human body healthy extends even farther. We can also use it for play and exercise, each of which has …
Green Matters: A Look at Nature’s Role in Mental Health
There is no question that the relationship between humans and nature presents a withstanding duality. While nature’s elements , such as agents of disease and natural disasters, are the cause of many ailments and fatalities, humans are dependent upon physiological exchange with nature for food, clean water, air, and a myriad of other health benefits. …
How Close is Too Close?: This Is Not About Social Distancing
No matter where or how folks are existing during COVID-19, there is no question that potentially triggering challenges may arise. The collective is thinking about having enough, getting needs met, the future, and the indefinite uncertainties around these things. With so much unknown and out of individuals’ control, what is certain is that today many …